Chateaubriand 400g

The perfect centrepiece! Thick cut beef tenderloin (400g) – serves 2.

Adults need around 2000kcal a day.  

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344kcal per half.

1. Remove the chateaubriand from the fridge, 1 hour before cooking, keeping it in its packaging.
2. Pre-heat the oven (Fan oven at 180°C / electric oven at 200°C / gas mark 6).
3. Remove the chateaubriand from the bag and place it onto a baking tray. Drizzle with olive oil and season with salt and pepper.
4. On a hot non-stick pan sear all sides of the chateaubriand until it starts to caramelise on the outside.
5. Place chateaubriand back onto the baking tray and place the tray in the oven for the following times depending on your preference:
   – Medium Rare: 15 mins
   – Medium: 20 mins
   – Well Done: 30 mins
6. Remove the meat from the oven and rest for 3-5 mins.
7. Slice into 1cm slices and serve